7 Benefits of Yoga For Health You Might Not Know Of
Post from our dear guest writerTara Pierce :-)
7 Benefits of Yoga For Health You Might Not Know Of
By mentioning Yoga as an activity of the integral well-being of a person, some people are unaware of all the benefits that it can bring not only physically but spiritually and mentally. With its relaxation, meditation and stretching techniques, we can calm the pain, improve our mood, and divert our attention away from worries with a more positive and well-being focused approach.
More and more benefits that are discovered in studies conducted in universities and laboratories are referring to yoga practice. By calming stress levels, controlling emotions, the brain can react less impulsively and more positively to adversities and everyday problems in our work, business, or family.
In recent decades, adverse and directly related effects between emotions and people's health have been found. For this reason, techniques such as asanas are famous among Yoga practitioners since they achieve a better concentration, control of their thoughts and even reduce chronic pain states of their body especially when working with professionals like us here at Ashtanga Yoga Sarajevo. For health, without hesitation, this activity allows a sedentary lifestyle to be reduced, with smooth movements and less impact compared to other sports activities.
Improve your mood while improving your physical discomfort, as well as preventing diseases or conditions due to age and the risk factors associated with daily routines. For this reason, practicing yoga is recommended for people of any age who wish to improve their health and body, as well as their minds.
When mentioning all this, it is unquestionably to think about what are all the benefits it offers, so below, we will some of them, where we can see the contribution to both health and the prevention of chronic diseases. Also, there is an improvement in our relationships and responses to the environment, with greater awareness and balance of impulses and emotions.
Know some of the benefits of Yoga
• Help with chronic inflammation
The human body, being subjected to high levels of stress and negative emotions, sometimes reacts in the form of chronic inflammation in certain parts of the body. According to research done by Harvard University, “Several recent studies suggest that yoga could slow the harmful physical effects of stress and inflammaging” which is inflammation correlated with aging.
The IL-6 cell that is the cause of inflammatory conditions, being at a high level in the blood, can cause complications in your state of health. With the practice of Yoga for long periods, studies have been able to demonstrate that the levels of presence of this cell in the blood decrease, so there is a much greater risk to this type of inflammation, and as a consequence, a more resistant state of health is achieved and protected before those harmful effects on the organism.
• The positive effect of yoga on autoimmune activity
Although there are no conclusive results regarding the effect of yoga on autoimmune activity, what does have evidence is that people who regularly practice their relaxation techniques, meditation and muscle strengthening, achieve a state of health capable of improving point of decreasing the presence of viral affectations or chronic diseases in your body.
It is still found in studies such as Yoga alters and modifies the expression of the genes of the immune system, with an improvement in blood cell levels that counteract diseases. Some results have revealed that yoga does modify the response and behavior of these genes, which gives a significant benefit to those who acquire Yoga as a constant activity and practice it for long periods.
• By practicing Yoga, you can look young for much longer
Although this seems difficult to believe, indicators suggest that Yoga is capable of preserving cells responsible for granting youth, which causes a younger appearance and a cellular organism capable of extending the life of these cells in the organism. Many people also use yoga as a fat-burning exercise and that’s talked about more in-depth in this yoga burn review.
With their relaxing, meditation, concentration, and breathing effects, these cells are maintained for a longer time, which translates into rejuvenation and youth. It is also no secret that premature aging is related to high levels of stress and anxiety, so it is not difficult to believe that when we relax and calm our emotions, our body shows a calmer, more relaxed physique, and therefore, retards the appearance of the lines of expression or physical effects typical of the passage of age.
• Help improve your sex life
With Yoga, your body and body will improve significantly, and we can not fail to mention your mood. Undoubtedly, this will be related to more pleasant sexual relations, ease to achieve orgasms and greater libido for the enjoyment of your sexuality. With your stretching exercises, you can achieve those positions you always wanted to do with your partner, in addition to having more sexual disposition and ease to concentrate on the act. With this, their intimacy improves markedly, allowing their acceptance, and strengthening those areas that produced low self-esteem. Your partner will thank you.
• Prevents heart problems
As one of the most common diseases and the leading cause of death in the world, heart disease is related to problems such as a sedentary lifestyle, overweight, high cholesterol, and a high blood sugar level.
For this, Yoga can be the best alternative in the control and prevention of their blood sugar levels and blood-related values, as well as providing roads and reducing sedentary lifestyle that causes so many negative health consequences.
Undoubtedly, performing these mild exercises, and combined with their relaxation and meditation techniques, will allow you to control those heart disease triggers, keeping your heart in good condition and preventing the increase in heart rate with its consequences.
• Improves your spine, avoiding pain and discomfort
As we age, the vertebral discs usually cause deterioration that occasionally triggers severe pain and discomfort in people. With the practice of Yoga, studies have revealed the strengthening of these discs, achieving a resistant column and preserving their health and posture without any problem.
With this activity, your spine nourishes and achieves greater elasticity, while preventing problems and degenerative diseases of this fundamental part of the body.
It is not in vain that their doctors recommend many people with chronic spinal pains have been incorporated into the routines of Yoga since more and more patients keep their spine in good condition and decrease their levels of acute or chronic pain with the usual practice of this activity.
• Improves the lubrication of your joints
Your body can move freely, without pain, and the discomfort of age for longer. By practicing yoga postures and techniques such as Asana, smooth movements and sets of parts of your body such as knees, shoulders, hips, and others achieves greater lubrication in your joints, reducing pain and discomfort while obtaining greater mobility.
For this reason, seniors join this practice and testify to better health and movements as they incorporate this alternative to improve their bodies.